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Healing Yourself Through Forgiveness

By J. Bailey Molineux

A woman who as a child was emotionally abused by her father is filled with hatred for him and herself. Several years after it occurred, a man is still depressed and angry because his ex-wife left him for another man. The parents of a young boy killed by a drunk driver are unable to get over their grief and bitterness.

What all these people have in common is the undeserved emotional pain caused by the actions of another person. What they must do to heal that pain, states Lewis Smedes, author of Forgive and Forget: Healing the Hurts We Don't Deserve (Harper & Row, 1984), is to learn to forgive those who hurt them so deeply.

A theologian by training, Smedes admits that to forgive a great hurt is not an easy thing to do. Forgiveness is a process which occurs in fits and starts and may take years to complete. It is not uncommon for people to fluctuate between hatred and forgiveness during the forgiving process.

Nor is the process of forgiveness completed without anger. One can forgive another and yet still periodically be angry at him.

In saying this, Smedes distinguishes between hate and anger. While anger can be used constructively, hate is always destructive. While anger can energize, hate poisons the hater. While anger can be a positive act of self-affirmation which proclaims, I deserved better treatment than I received from you, hate is eventually self-defeating.

It is the poison of hate which must be removed by what Smedes calls the spiritual surgery of forgiveness. Forgiveness always benefits the forgiver more than the forgiven. It frees the forgiver from the pain of her past and allows her to get on with her life.

At the same time, however, forgiveness is not an act of forgetting or excusing what the forgiven did. It says to him: You were fully responsible for what you did to me and it was wrong. But I am willing to let it go for my sake as well as yours.

Forgiveness occurs in four stages, claims Smedes. The first stage involves the recognition and expression of the deep hurt which the other has caused us. If we do not acknowledge our pain, if we try to avoid it instead, we will not be able to begin the healing process involved in forgiveness.

The second stage involves the recognition of the hate which usually accompanies undeserved pain. Having been deeply hurt by another person, we must acknowledge the natural human tendency to want to strike back in retaliation.

The act of forgiveness which occurs in the third stage is contrary to this natural human tendency. This is why forgiveness can be such a long, difficult process. Understanding that the hurtful behavior of the other person was often caused by his own emotional pain may help us to forgive more easily.

Reconciliation constitutes the final stage of forgiving. Having worked through our hurt and hate, having healed ourselves through forgiveness, we are ready to be reconciled with the forgiven.

With a person who is deceased, however, or one who doesn't care to be forgiven, reconciliation is not always possible.

That's still O.K, claims Smedes. Reconciliation is an ideal anyway. If we've reached the third stage of forgiveness, at least we will have healed ourselves.



About the Author: J. Bailey Molineux, a psychologist with Adult and Child Counseling, has incorporated many of his articles in a book, Loving Isn't Easy, Isbn 1587410419, sold through bookstores everywhere or available directly from Selfhelpbooks.com. Copyright 2002, J. Bailey Molineux and Selfhelpbooks.com, all rights reserved. This article may be reprinted but must include authors copyright and website hyperlinks.


On Forgiveness

By Allen Johnson, Ph.D.

AS I WALKED OUT OF THE NATIONAL ARCHIVES and into the late afternoon sun, I was overtaken by a warm wave of patriotism. I walked aimlessly for a few moments, thinking about the glory of America, and suddenly found myself standing before the Vietnam War Memorial. The impact of that wall of tears-name after name of our boys lost in battle-was overwhelming. I kept thinking that each name was attached to a face, a dream, and ten thousand reasons to live. Every fallen soldier, sailor, airman, and marine had friends and family too. I saw them, their hands placed over the precious names carved in the stone, standing still, frozen in time and sorrow. After lingering there for a few minutes, I felt something moist on my cheek and realized that I add been silently crying. Slowly I walked away, filled with grief and mad as hell about the futility and mindlessness of war. Walking toward the massive Lincoln Memorial, I began thinking that the war of his time, the War Between the States, was perhaps the most cruel and tragic of them all. As I stood there in that solemn hall, gazing at the face of Abraham and reading the familiar words of the Gettysburg Address, I was again filled with sorrow. Over 50 thousand men were slain in the three-day battle of Gettysburg, 13,000 in one onslaught alone-Picket’s charge. In that battle the confederate troops had marched across the rolling open fields of Gettysburg. The Union soldiers waited on the boundary, protected by the woods. When at 200 yards the federal troops open fired, entire regimens were destroyed in one volley. It was the single most tragic event of the war.

I have been told that on the 50th anniversary of that battle there was a reunion of the Gettysburg veterans. The highlight of the gathering was a reenactment of the catastrophic Pickett charge. When the old men of the confederate army approached their enemy, a long sigh was heard among the union soldiers. Those old warriors could not take it any longer; they stood up from their hiding places and ran out to their former enemies and embraced their brothers.

I was thinking about all that, sitting on the top step of the Memorial to Abraham Lincoln. I was lost in thought, gazing across the reflective pond, and the Washington Monument, and the Capital Building beyond.

As I pondered a Boy Scout, 12 or 13 years of age, sat down beside me.

“There are 78 steps from here to the reflective pond,” the young man told me.

I awoke from my reverie. “Seventy-eight, you say.”

“Yes, I counted them.” And with that the boy was gone.

The sky was fading now and I decided to head back to my hotel. As I walked down the steps, I found myself counting the granite treads, all the way down to the reflective pond. 76, 77, 78. Seventy-eight steps-exactly. There are things you can depend on in this world of ours. You can depend on the scourge of war. You can depend on the heartbreak of struggle-regardless of the virtue of the cause. And you can depend on the vitality, hope, and mathematical accuracy of our boys who have sworn their allegiance to the principles of scouting.

In my hotel that evening I thought about the day’s events. I thought of the heartache of the Vietnam Memorial. I thought about the innocence and promise of an inquisitive 12-year-old American Boy Scout. I thought-with a deep reverence and a sorrow as heavy as the tears of all the loved ones of all the wars in all the countries of the earth-why can we not forgive? Why can we not do the right thing? Why can we not, like the 50th anniversary warriors of the Civil War, throw down our weapons and embrace our brothers-today, right now-once and for all time?

During the Civil War Abraham Lincoln once delivered a speech in which he spoke kindly of the Rebel soldiers. An angry Unionist woman criticized Lincoln for his sympathy. “You should be talking about destroying your enemies,” she pronounced.

Lincoln’s response was characteristically simple and profound:

“But, Madam, would I not destroy my enemies by making them my friends?”

That, for me, is the true test of nobility: to remain an advocate for peace in the face of fierce adversity, to seek understanding when our impulse is to attack, to render forgiveness when we have been grievously offended. After all the tears, is not peace a better way?

Lincoln’s words ring true, because they are based on a natural principle: the timeless power of love. As such, it was not surprising to hear the grand president’s conviction echoed by another peace-loving American during a more recent tragedy in our nation’s history. Following the September 11 attack on the World Trade Center, I walked solemnly through a memorial of flowers that were spontaneously placed by grieving Americans in the dry fountain at the Seattle Center. The messages attached to over 10,000 wreaths and bouquets were heartbreaking-all calling for peace and healing. But of them all, the message that most touched me was the four-word prayer squalled at the bottom of a child’s crayon drawing of five human figures. The five characters-linked hand in hand and colored red, yellow, black, brown, and white-encircled a world globe. Below the drawing were these four words:

LOVE THE HATE AWAY.




About the Author:

Allen Johnson, Ph.D. is the author of THIS SIDE OF CRAZY: 54 LESSONS ON LIVING FROM SOMEONE WHO SHOULD KNOW BETTER BUT KEEPS MESSING UP ANYWAY available through Selfhelpbooks.com.

© Copyright 2003 by Allen Johnson and Selfhelpbooks.com. All rights reserved. This article may be reprinted but must include the author’s copyright and website hyperlinks.



COURAGE

“We learn courageous action by going forward whenever fear urges us back. A little boy was asked how he learned to skate. ‘Oh, by getting up every time I fell down,’ he answered.”
    DAVID SEABURY
    How to Worry Successfully



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